Sometimes starting new things can be hard, especially when it comes to exercise. Just find what you like, then do it a little more each day, and even invite your friends to make it more fun!
Apr 21, 2017
If you go to bed at 10PM, when should you wake up?
Experts recommend 7-9 hours of sleep, so if you go to bed at 10PM, you shouldn't awake any earlier than 5AM the next day.
Apr 14, 2017
Did you know that the average turkey sandwich today is nearly 3x as big as what it was in the 1980’s? Over the years, we’ve gotten used to eating bigger and bigger meals, but this unhealthy habit could have very serious consequences. Click the link to learn more!